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HAM SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 9 nutrient categories

HAM SALAD: 2 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	HAM SALAD	COLE SLAW	Winner
Calories	260 cal	175 cal
Protein	10 g	1.0 g
Carbs	12 g	11.3 g
Fat	18 g	14.4 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	HAM SALAD	COLE SLAW	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	1,240 MG	206 MG

HAM SALAD Nutrition Facts COLE SLAW Nutrition Facts Compare Other Foods

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