HAM SALAD vs CHICKEN SALAD SPREAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD SPREAD wins in 4 out of 10 nutrient categories
HAM SALAD: 3
vs
CHICKEN SALAD SPREAD: 4
(3 ties)
Overview
| Nutrient | HAM SALAD | CHICKEN SALAD SPREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 327 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 12 g | 3.6 g | |
| Fat | 18 g | 29.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SALAD | CHICKEN SALAD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 1,240 MG | 473 MG |