HAM SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs MACARONI SALAD: 5 (1 ties)

Overview

Nutrient	HAM SALAD	MACARONI SALAD	Winner
Calories	270 cal	264 cal
Protein	12 g	4.3 g
Carbs	7 g	26.4 g
Fat	21 g	15.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	0.9 MG

Mineral	HAM SALAD	MACARONI SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	830 MG	614 MG

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