HAM SALAD vs DEVILED EGG POTATO SALAD

Nutrition comparison per 100 g serving

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DEVILED EGG POTATO SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs DEVILED EGG POTATO SALAD: 6 (1 ties)

Overview

Nutrient	HAM SALAD	DEVILED EGG POTATO SALAD	Winner
Calories	270 cal	214 cal
Protein	12 g	3.6 g
Carbs	7 g	17.9 g
Fat	21 g	14.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	DEVILED EGG POTATO SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	8.6 MG

Mineral	HAM SALAD	DEVILED EGG POTATO SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	830 MG	329 MG

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