HAM SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 4 out of 10 nutrient categories

HAM SALAD: 4 vs TUNA SALAD: 3 (3 ties)

Overview

Nutrient	HAM SALAD	TUNA SALAD	Winner
Calories	270 cal	167 cal
Protein	12 g	14.0 g
Carbs	0 g	2.6 g
Fat	21 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.1 MG

Mineral	HAM SALAD	TUNA SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	830 MG	430 MG

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