HAM SALAD vs CRAB SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM SALAD: 4
vs
CRAB SALAD: 4
(2 ties)
Overview
| Nutrient | HAM SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 190 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 0 g | 11 g | |
| Fat | 21 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.4 MG |
Minerals
| Mineral | HAM SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 830 MG | 610 MG |