HAM SALAD vs CHOPPED ASIAN-STYLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ASIAN-STYLE SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 4
vs
CHOPPED ASIAN-STYLE SALAD: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | CHOPPED ASIAN-STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 124 cal | |
| Protein | 9.1 g | 4.5 g | |
| Carbs | 2.7 g | 17.5 g | |
| Fat | 32.7 g | 4.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | CHOPPED ASIAN-STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | HAM SALAD | CHOPPED ASIAN-STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 573 MG | 305 MG |