HAM SALAD vs ASPARAGUS PASTA SALAD

Nutrition comparison per 100 g serving

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ASPARAGUS PASTA SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs ASPARAGUS PASTA SALAD: 6 (1 ties)

Overview

Nutrient	HAM SALAD	ASPARAGUS PASTA SALAD	Winner
Calories	355 cal	192 cal
Protein	9.1 g	3.9 g
Carbs	2.7 g	19.9 g
Fat	32.7 g	11.5 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	ASPARAGUS PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	HAM SALAD	ASPARAGUS PASTA SALAD
Calcium, Ca	0 MG	51 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	573 MG	154 MG

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