HAM SALAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 10 nutrient categories

HAM SALAD: 2 vs ROUNDY'S: 4 (4 ties)

Overview

Nutrient	HAM SALAD	ROUNDY'S	Winner
Calories	290 cal	220 cal
Protein	8 g	13 g
Carbs	8 g	3 g
Fat	25 g	17 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.2 MG	Tie

Mineral	HAM SALAD	ROUNDY'S	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	700 MG	380 MG

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