HAM SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 2 vs PASTA SALAD: 6 (2 ties)

Overview

Nutrient	HAM SALAD	PASTA SALAD	Winner
Calories	300 cal	279 cal
Protein	8 g	8.6 g
Carbs	10 g	44.3 g
Fat	25 g	7.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	PASTA SALAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.4 MG	2.5 MG
Sodium, Na	830 MG	414 MG

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