HAM SALAD vs SEAWEED SALAD

Nutrition comparison per 100 g serving

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SEAWEED SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs SEAWEED SALAD: 6 (1 ties)

Overview

Nutrient	HAM SALAD	SEAWEED SALAD	Winner
Calories	245 cal	62 cal
Protein	9.1 g	0 g
Carbs	10 g	5.4 g
Fat	19.1 g	5.4 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	SEAWEED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HAM SALAD	SEAWEED SALAD
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	1,018 MG	241 MG

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