HAM SALAD vs ROTINI SALAD

Nutrition comparison per 100 g serving

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ROTINI SALAD wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs ROTINI SALAD: 5 (1 ties)

Overview

Nutrient	HAM SALAD	ROTINI SALAD	Winner
Calories	245 cal	157 cal
Protein	9.1 g	3.6 g
Carbs	10 g	17.1 g
Fat	19.1 g	8.6 g
Fiber	0.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	ROTINI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	HAM SALAD	ROTINI SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	1,018 MG	421 MG

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