HAM SALAD vs NICOISE TUNA
Nutrition comparison per 100 g serving
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NICOISE TUNA wins in 5 out of 10 nutrient categories
HAM SALAD: 3
vs
NICOISE TUNA: 5
(2 ties)
Overview
| Nutrient | HAM SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calories | 245 cal | 109 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 19.1 g | 5.9 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HAM SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 1,018 MG | 221 MG |