HAM SALAD vs FRESH MOZZARELLA SALAD

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA SALAD wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs FRESH MOZZARELLA SALAD: 5 (1 ties)

Overview

Nutrient	HAM SALAD	FRESH MOZZARELLA SALAD	Winner
Calories	330 cal	500 cal
Protein	10 g	14.3 g
Carbs	3 g	7.1 g
Fat	31 g	50 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	FRESH MOZZARELLA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	HAM SALAD	FRESH MOZZARELLA SALAD
Calcium, Ca	0 MG	357 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	570 MG	375 MG

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