HAM SALAD vs WHITE CHICKEN SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM SALAD: 4 vs WHITE CHICKEN SALAD: 4 (2 ties)

Overview

Nutrient	HAM SALAD	WHITE CHICKEN SALAD	Winner
Calories	290 cal	143 cal
Protein	8 g	14.3 g
Carbs	8 g	5.4 g
Fat	25 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	WHITE CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	HAM SALAD	WHITE CHICKEN SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	700 MG	571 MG

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