HAM SALAD vs POLAN

Nutrition comparison per 100 g serving

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POLAN wins in 7 out of 11 nutrient categories

HAM SALAD: 3 vs POLAN: 7 (1 ties)

Overview

Nutrient	HAM SALAD	POLAN	Winner
Calories	290 cal	50 cal
Protein	8 g	1 g
Carbs	8 g	11 g
Fat	25 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	POLAN	Winner
Vitamin C, total ascorbic acid	1.2 MG	4.8 MG

Mineral	HAM SALAD	POLAN
Calcium, Ca	20 MG	40 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	0 MG	180 MG
Sodium, Na	700 MG	340 MG

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