HAM SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 10 nutrient categories

HAM SALAD: 5 vs TUNA SALAD: 3 (2 ties)

Overview

Nutrient	HAM SALAD	TUNA SALAD	Winner
Calories	209 cal	390 cal
Protein	16.4 g	10 g
Carbs	12.7 g	6 g
Fat	12.7 g	37 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	HAM SALAD	TUNA SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	864 MG	350 MG

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