HAM SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 6
vs
PASTA SALAD: 2
(2 ties)
Overview
| Nutrient | HAM SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 300 cal | |
| Protein | 16.4 g | 4 g | |
| Carbs | 12.7 g | 23.3 g | |
| Fat | 12.7 g | 21.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HAM SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 864 MG | 440 MG |