HAM SALAD vs VEGETARIAN HARVEST SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN HARVEST SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 3
vs
VEGETARIAN HARVEST SALAD: 5
(2 ties)
Overview
| Nutrient | HAM SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 230 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 7 g | 35 g | |
| Fat | 24 g | 9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 24 MG |
Minerals
| Mineral | HAM SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 1,000 MG | 330 MG |