HAM SALAD vs JALAPENO COLESLAW

Nutrition comparison per 100 g serving

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JALAPENO COLESLAW wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs JALAPENO COLESLAW: 5 (1 ties)

Overview

Nutrient	HAM SALAD	JALAPENO COLESLAW	Winner
Calories	270 cal	157 cal
Protein	8 g	0.7 g
Carbs	7 g	14.3 g
Fat	24 g	10.7 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	JALAPENO COLESLAW	Winner
Vitamin C, total ascorbic acid	1.2 MG	12.9 MG

Mineral	HAM SALAD	JALAPENO COLESLAW
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.7 MG	0.5 MG
Sodium, Na	1,000 MG	286 MG

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