HAM SALAD vs VEGAN SEAWEED SALAD

Nutrition comparison per 100 g serving

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VEGAN SEAWEED SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 2 vs VEGAN SEAWEED SALAD: 6 (2 ties)

Overview

Nutrient	HAM SALAD	VEGAN SEAWEED SALAD	Winner
Calories	300 cal	112 cal
Protein	8 g	3.5 g
Carbs	10 g	10 g	Tie
Fat	25 g	7.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	VEGAN SEAWEED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	HAM SALAD	VEGAN SEAWEED SALAD
Calcium, Ca	0 MG	176 MG
Iron, Fe	0.4 MG	2.7 MG
Sodium, Na	830 MG	247 MG

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