HAM SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 10 nutrient categories

HAM SALAD: 5 vs COLE SLAW: 4 (1 ties)

Overview

Nutrient	HAM SALAD	COLE SLAW	Winner
Calories	290 cal	160 cal
Protein	8 g	1 g
Carbs	8 g	14 g
Fat	25 g	12 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	HAM SALAD	COLE SLAW
Calcium, Ca	20 MG	30 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	700 MG	200 MG

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