HAM SALAD vs LEMON CHICKEN SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 11 nutrient categories

HAM SALAD: 5 vs LEMON CHICKEN SALAD: 3 (3 ties)

Overview

Nutrient	HAM SALAD	LEMON CHICKEN SALAD	Winner
Calories	209 cal	280 cal
Protein	16.4 g	12 g
Carbs	12.7 g	4 g
Fat	12.7 g	24 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	LEMON CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	LEMON CHICKEN SALAD
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	0 MG	170 MG
Sodium, Na	864 MG	500 MG

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