HAM SALAD vs SWEET PEPPER SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM SALAD: 5
vs
SWEET PEPPER SLAW: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | SWEET PEPPER SLAW | Winner |
|---|---|---|---|
| Calories | 220 cal | 140 cal | |
| Protein | 9.8 g | 0 g | |
| Carbs | 11.0 g | 15 g | |
| Fat | 15.9 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | SWEET PEPPER SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | SWEET PEPPER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,000 MG | 410 MG |