HAM & PROVOLONE HALF SUB vs HAM & SWISS ON SWEET DARK BREAD
Nutrition comparison per 100 g serving
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HAM & SWISS ON SWEET DARK BREAD wins in 6 out of 10 nutrient categories
HAM & PROVOLONE HALF SUB: 3
vs
HAM & SWISS ON SWEET DARK BREAD: 6
(1 ties)
Overview
| Nutrient | HAM & PROVOLONE HALF SUB | HAM & SWISS ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 217 cal | |
| Protein | 0 g | 15.7 g | |
| Carbs | 0 g | 21.7 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PROVOLONE HALF SUB | HAM & SWISS ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | HAM & PROVOLONE HALF SUB | HAM & SWISS ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 490 MG |