HAM PINWHEELS vs SANDWICH WRAP

Nutrition comparison per 100 g serving

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HAM PINWHEELS wins in 6 out of 10 nutrient categories

HAM PINWHEELS: 6 vs SANDWICH WRAP: 3 (1 ties)

Overview

Nutrient	HAM PINWHEELS	SANDWICH WRAP	Winner
Calories	195 cal	234 cal
Protein	13.3 g	11.7 g
Carbs	17.4 g	19.5 g
Fat	7.9 g	11.7 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM PINWHEELS	SANDWICH WRAP	Winner
Vitamin C, total ascorbic acid	3.7 MG	2.8 MG

Mineral	HAM PINWHEELS	SANDWICH WRAP
Calcium, Ca	104 MG	117 MG
Iron, Fe	1.5 MG	2.1 MG
Sodium, Na	481 MG	648 MG

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