HAM PINWHEELS vs CHICKEN SANDWICH WRAP
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 6 out of 10 nutrient categories
HAM PINWHEELS: 6
vs
CHICKEN SANDWICH WRAP: 3
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 195 cal | 258 cal | |
| Protein | 13.3 g | 10.2 g | |
| Carbs | 17.4 g | 21.1 g | |
| Fat | 7.9 g | 14.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.7 MG |
Minerals
| Mineral | HAM PINWHEELS | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 156 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 481 MG | 523 MG |