HAM PINWHEELS vs AUTHENTIC ITALIAN PINWHEELS
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN PINWHEELS wins in 5 out of 10 nutrient categories
HAM PINWHEELS: 4
vs
AUTHENTIC ITALIAN PINWHEELS: 5
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 195 cal | 236 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 17.4 g | 17.0 g | |
| Fat | 7.9 g | 12.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 7.6 MG |
Minerals
| Mineral | HAM PINWHEELS | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 91 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 481 MG | 761 MG |