HAM PINWHEELS vs UPBEET VEGAN CHEESEBURGER WRAP
Nutrition comparison per 100 g serving
Ad 468x60
UPBEET VEGAN CHEESEBURGER WRAP wins in 6 out of 11 nutrient categories
HAM PINWHEELS: 4
vs
UPBEET VEGAN CHEESEBURGER WRAP: 6
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | UPBEET VEGAN CHEESEBURGER WRAP | Winner |
|---|---|---|---|
| Calories | 195 cal | 164 cal | |
| Protein | 13.3 g | 4.5 g | |
| Carbs | 17.4 g | 25.4 g | |
| Fat | 7.9 g | 5.3 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | UPBEET VEGAN CHEESEBURGER WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | HAM PINWHEELS | UPBEET VEGAN CHEESEBURGER WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 481 MG | 508 MG |