HAM PINWHEEL PLATTER vs BEEF PASTRAMI WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM PINWHEEL PLATTER wins in 5 out of 11 nutrient categories
HAM PINWHEEL PLATTER: 5
vs
BEEF PASTRAMI WRAP: 4
(2 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER | BEEF PASTRAMI WRAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 215 cal | |
| Protein | 15 g | 11.9 g | |
| Carbs | 15 g | 18.5 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER | BEEF PASTRAMI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM PINWHEEL PLATTER | BEEF PASTRAMI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 525 MG | 467 MG |