HAM PINWHEEL PLATTER vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 8 out of 10 nutrient categories
HAM PINWHEEL PLATTER: 1
vs
TURKEY WRAP: 8
(1 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 15 g | 20.2 g | |
| Fat | 10 g | 4.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HAM PINWHEEL PLATTER | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 525 MG | 569 MG |