HAM & PICKLE PINWHEEL vs BLACK BEAN
Nutrition comparison per 100 g serving
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HAM & PICKLE PINWHEEL wins in 6 out of 11 nutrient categories
HAM & PICKLE PINWHEEL: 6
vs
BLACK BEAN: 4
(1 ties)
Overview
| Nutrient | HAM & PICKLE PINWHEEL | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 144 cal | |
| Protein | 14.6 g | 5.3 g | |
| Carbs | 0 g | 26.0 g | |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PICKLE PINWHEEL | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HAM & PICKLE PINWHEEL | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 490 MG | 360 MG |