HAM & PEPPERONI WEDGE vs ITALIAN SUB

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN SUB wins in 7 out of 10 nutrient categories

HAM & PEPPERONI WEDGE: 2 vs ITALIAN SUB: 7 (1 ties)

Overview

Nutrient	HAM & PEPPERONI WEDGE	ITALIAN SUB	Winner
Calories	247 cal	243 cal
Protein	13.8 g	14.1 g
Carbs	24.1 g	19.9 g
Fat	11.5 g	12.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & PEPPERONI WEDGE	ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	HAM & PEPPERONI WEDGE	ITALIAN SUB
Calcium, Ca	115 MG	145 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	862 MG	764 MG

Ad 728x90