HAM & PEPPERONI WEDGE vs BACON CHICKEN SALAD ON GRAIN
Nutrition comparison per 100 g serving
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HAM & PEPPERONI WEDGE wins in 5 out of 10 nutrient categories
HAM & PEPPERONI WEDGE: 5
vs
BACON CHICKEN SALAD ON GRAIN: 3
(2 ties)
Overview
| Nutrient | HAM & PEPPERONI WEDGE | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 247 cal | 232 cal | |
| Protein | 13.8 g | 11.8 g | |
| Carbs | 24.1 g | 30.0 g | |
| Fat | 11.5 g | 8.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PEPPERONI WEDGE | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & PEPPERONI WEDGE | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 862 MG | 437 MG |