HAM PATTIES vs PROSCIUTTO DRY CURED
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY CURED wins in 3 out of 10 nutrient categories
HAM PATTIES: 1
vs
PROSCIUTTO DRY CURED: 3
(6 ties)
Overview
| Nutrient | HAM PATTIES | PROSCIUTTO DRY CURED | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PATTIES | PROSCIUTTO DRY CURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM PATTIES | PROSCIUTTO DRY CURED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 1,821 MG |