HAM PATTIES vs SPECK SMOKED PROSCIUTTO
Nutrition comparison per 100 g serving
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SPECK SMOKED PROSCIUTTO wins in 5 out of 10 nutrient categories
HAM PATTIES: 2
vs
SPECK SMOKED PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | HAM PATTIES | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PATTIES | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM PATTIES | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 1,143 MG | 1,567 MG |