HAM PATTIES vs SOPPRESSATA
Nutrition comparison per 100 g serving
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SOPPRESSATA wins in 6 out of 11 nutrient categories
HAM PATTIES: 1
vs
SOPPRESSATA: 6
(4 ties)
Overview
| Nutrient | HAM PATTIES | SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PATTIES | SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HAM PATTIES | SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 1,143 MG | 1,893 MG |