HAM PATTIES vs PEPPERONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM PATTIES: 3 vs PEPPERONI: 3 (4 ties)

Overview

Nutrient	HAM PATTIES	PEPPERONI	Winner
Calories	214 cal	500 cal
Protein	14.3 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	25 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM PATTIES	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM PATTIES	PEPPERONI
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,143 MG	1,393 MG

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