HAM & ONION CHEESE BALL vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
HAM & ONION CHEESE BALL: 3
vs
CHICKEN PARMESAN: 6
(2 ties)
Overview
| Nutrient | HAM & ONION CHEESE BALL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 267 cal | 164 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 26.7 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & ONION CHEESE BALL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HAM & ONION CHEESE BALL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 414 MG |