HAM & ONION CHEESE BALL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 10 nutrient categories
HAM & ONION CHEESE BALL: 2
vs
MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | HAM & ONION CHEESE BALL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 132 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 6.7 g | 13.2 g | |
| Fat | 26.7 g | 6.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & ONION CHEESE BALL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 467 MG | 496 MG |