HAM & ONION CHEESE BALL vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 5 out of 10 nutrient categories
HAM & ONION CHEESE BALL: 4
vs
GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | HAM & ONION CHEESE BALL | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 267 cal | 121 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 6.7 g | 16.9 g | |
| Fat | 26.7 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & ONION CHEESE BALL | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 467 MG | 323 MG |