HAM ON PRETZEL vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD SANDWICH wins in 5 out of 10 nutrient categories
HAM ON PRETZEL: 4
vs
EGG SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM ON PRETZEL | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 249 cal | 222 cal | |
| Protein | 17.0 g | 9.6 g | |
| Carbs | 22.0 g | 19.2 g | |
| Fat | 9.5 g | 12.6 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM ON PRETZEL | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HAM ON PRETZEL | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 946 MG | 394 MG |