HAM ON PRETZEL vs ROAST BEEF SUB

Nutrition comparison per 100 g serving

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ROAST BEEF SUB wins in 6 out of 10 nutrient categories

HAM ON PRETZEL: 2 vs ROAST BEEF SUB: 6 (2 ties)

Overview

Nutrient	HAM ON PRETZEL	ROAST BEEF SUB	Winner
Calories	249 cal	173 cal
Protein	17.0 g	16.1 g
Carbs	22.0 g	19.2 g
Fat	9.5 g	6.7 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM ON PRETZEL	ROAST BEEF SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	HAM ON PRETZEL	ROAST BEEF SUB
Calcium, Ca	104 MG	157 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	946 MG	588 MG

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