HAM ON PRETZEL vs HAM & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

HAM & CHEESE wins in 5 out of 10 nutrient categories

HAM ON PRETZEL: 3 vs HAM & CHEESE: 5 (2 ties)

Overview

Nutrient	HAM ON PRETZEL	HAM & CHEESE	Winner
Calories	249 cal	273 cal
Protein	17.0 g	20.8 g
Carbs	22.0 g	19.5 g
Fat	9.5 g	13.0 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAM ON PRETZEL	HAM & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM ON PRETZEL	HAM & CHEESE
Calcium, Ca	104 MG	130 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	946 MG	1,143 MG

Ad 728x90