HAM ON PRETZEL vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
HAM ON PRETZEL: 4
vs
CHICKEN SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM ON PRETZEL | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 249 cal | 194 cal | |
| Protein | 17.0 g | 10.1 g | |
| Carbs | 22.0 g | 16.3 g | |
| Fat | 9.5 g | 9.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM ON PRETZEL | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAM ON PRETZEL | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 946 MG | 344 MG |