HAM ON ARTISAN WHITE vs MINI TURKEY SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM ON ARTISAN WHITE: 4
vs
MINI TURKEY SANDWICHES: 4
(2 ties)
Overview
| Nutrient | HAM ON ARTISAN WHITE | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 180 cal | 228 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 20.4 g | 24.2 g | |
| Fat | 5.5 g | 8.1 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM ON ARTISAN WHITE | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM ON ARTISAN WHITE | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 134 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 816 MG | 591 MG |