HAM MEATLESS DELI SLICES vs BEEF PINWHEEL STEAKS
Nutrition comparison per 100 g serving
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HAM MEATLESS DELI SLICES wins in 7 out of 11 nutrient categories
HAM MEATLESS DELI SLICES: 7
vs
BEEF PINWHEEL STEAKS: 3
(1 ties)
Overview
| Nutrient | HAM MEATLESS DELI SLICES | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 242 cal | |
| Protein | 21.1 g | 16.2 g | |
| Carbs | 7.0 g | 1.0 g | |
| Fat | 10.5 g | 19.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM MEATLESS DELI SLICES | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAM MEATLESS DELI SLICES | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 789 MG | 152 MG |