HAM MEATLESS DELI SLICES vs GROUND BEEF
Nutrition comparison per 100 g serving
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HAM MEATLESS DELI SLICES wins in 7 out of 10 nutrient categories
HAM MEATLESS DELI SLICES: 7
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | HAM MEATLESS DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 211 cal | 257 cal | |
| Protein | 21.1 g | 16.8 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 10.5 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM MEATLESS DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 789 MG | 66 MG |