HAM MEATLESS DELI SLICES vs CHUNK TENDER STEAK CHOICE ANGUS BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAM MEATLESS DELI SLICES: 4
vs
CHUNK TENDER STEAK CHOICE ANGUS BEEF: 4
(2 ties)
Overview
| Nutrient | HAM MEATLESS DELI SLICES | CHUNK TENDER STEAK CHOICE ANGUS BEEF | Winner |
|---|---|---|---|
| Calories | 211 cal | 122 cal | |
| Protein | 21.1 g | 19.4 g | |
| Carbs | 7.0 g | 1.0 g | |
| Fat | 10.5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM MEATLESS DELI SLICES | CHUNK TENDER STEAK CHOICE ANGUS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 789 MG | 286 MG |