HAM MEATLESS DELI ROLL vs TURK'Y ROAST
Nutrition comparison per 100 g serving
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HAM MEATLESS DELI ROLL wins in 6 out of 11 nutrient categories
HAM MEATLESS DELI ROLL: 6
vs
TURK'Y ROAST: 3
(2 ties)
Overview
| Nutrient | HAM MEATLESS DELI ROLL | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calories | 218 cal | 111 cal | |
| Protein | 21.8 g | 14.4 g | |
| Carbs | 7.3 g | 8.9 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM MEATLESS DELI ROLL | TURK'Y ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM MEATLESS DELI ROLL | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 818 MG | 600 MG |